Does Sleep Deprivation Affect the Heart?
It’s already given that the heart is among the most important organs in the human body since it is responsible for keeping blood circulation in the body at its normal state. Without proper circulation of blood throughout the body, most of the other organs will be affected and the processes inside the body will be chaotic. The result could be as worst as death. Hence, it is just necessary for any person to take good care of his/her own heart in order to keep its utmost functionality.
The human heart is a non-stop worker – it continues its operation whether you are awake or asleep, working or at rest. It works hand-in-hand with the brain, which is another continuously-operating organ, to allow the blood vessels transport blood to and from various parts of the body. That’s why when something goes wrong with the brain, the heart is likely to suffer as well. This would unfortunately lead to a certain heart disease. Likewise, the brain along with other organs in the body would not survive when the heart has ceased working even just for several minutes.
With that said, it would be a big help to identify the factors that have negative effects to the brain leading to a heart problem. One of these is frequent lack of sleep, which is medically known as sleep deprivation. According to several clinical tests and research, sleep deprivation has several effects to the human brain. It is likely to take place when your body is not able to achieve enough sleep for at least a couple of days. As a result, it tends the brain to lose its normal operation and so several medical conditions will take place one after another like a chain reaction. The heart could get affected by this in different ways but the most common heart-related medical conditions resulted by sleep deprivation are hypertension, heart attack, and heart failure.
Proper medication and a strictly balanced diet are among the best remedies for sleep deprivation along with the alternatives for achieving sound sleep. The physician’s prescription is highly needed if you want to overcome this problem and to avoid its worsening. However, sufferers of sleep deprivation who already experience symptoms of a deadly heart disease are advised to start diverting their lifestyle into a healthy one. It would also be a big help to stay with someone who is knowledgeable of doing CPR just in case you get caught by heart attack or any other similar heart conditions.
On the other hand, if you are with a person who suffers from a heart disease, whether derived from sleep deprivation or not, the best thing you can do is to prepare yourself to become a lifesaver – a CPR practitioner. The American Heart Association (AHA) has already recommended everyone to learn at least basic or chest-only cardiopulmonary resuscitation. Many training centers have already been accredited by the AHA to provide extensive CPR training courses for those who want to learn this first aid process. One of them is Citywide CPR, which is an acclaimed training center for various emergency medical services, including CPR training.