Maintain a Healthy Heart: Go for Regular Exercise

December 5, 2013Comments Off on Maintain a Healthy Heart: Go for Regular Exercise

It has been concluded by medical experts that living a sedentary lifestyle is among the greatest factors resulting to a heart disease. People in this kind of lifestyle are usually those who are fond of getting their selves soaked in front of the computer or TV set. They seemingly don’t like to move a muscle while enjoying their stuffs. As a result, their bodies eventually develop poor blood circulation in their cardiovascular system. They are also likely to suffer to inappropriate blood pressure levels, mostly manifested by difficulty in getting quality breath and other related respiratory problems.

These and more obviously lead to the conclusion that regular exercise for the cardiovascular system is a must. There are several advisable physical activities for the heart to choose from. One of these is swimming, which is a good option if you are living in a warm-climate environment. This type of exercise strengthens and tones your heart muscles as you try to move around through water resistance. If any swimming area is not available or not easily accessible, then you can settle for a simple brisk walking. It’s up to you if you do this through a treadmill or do this outdoor. Just make sure that you are wearing comfortable and supportive walking shoes while brisk walking. To take it to a higher level, you can go for running as a means of improving your blood circulation and heart strength. It is also a good way of exercising and rebuilding your muscular and skeletal system.

Meanwhile, cycling has become another likeable exercise for the heart and other cardiovascular organs. You can go for miles if you want, as long as you monitor for yourself your heart’s condition while doing this kind of exercise. Same goes when you prefer to have interval or circuit training to improve your heart’s health. For a lighter way of preventing risks of heart disease, you can go for yoga exercises and meditation. This is an effective solution for many to get rid of stress, which is a common factor that triggers various heart problems. Look for yoga and meditation videos that you can follow and so you can do this kind of physical activity by yourself.

Other than securing a healthy heart or reconditioning your cardiovascular system, it is also advisable to know a thing or two about CPR or cardiopulmonary resuscitation. Heart diseases may occur suddenly and could be in its extremity, which is a crucial situation when there is no available medical assistance for the patient. Hence, the American Heart Association (AHA) has been promoting the importance of learning CPR as a means of getting prepared and secured against threats of heart disease, not only for yourself but also for your loved ones.

If you want to know more about CPR, you are very much welcome to join Citywide’s CPR training. Just visit to get a glimpse of how its CPR training courses and other emergency medical services trainings could be a significant weapon against life threatening heart conditions.