Save a Life with Simple Steps

February 7, 2013Comments Off on Save a Life with Simple Steps

Few things are as unpredictable as a heart attack. It emerges suddenly, with very little warning and before people even get the chance to cry out for help, the pain has already gotten so intense that they just immediately pass out. It can leave people at an utter loss as to what they should do. The heart attack just happens so quickly that before onlookers even get the chance to wise up, the person suffering may have already been irretrievably lost.  However, even when a serious heart attack takes place it does not spell certain doom. For in those brief moments of people struggling, their lives can still be saved.

With a generally unhealthier way of living becoming more prominent in society, the need for CPR training only becomes more pronounced. Fat-rich foods are littering the landscape and in the process, they are also clogging up the arteries of individuals the world over. The increased popularity of high-fat foods is troubling enough but when coupled with the growing lack of interest in exercise of the general population, the number of people at risk for a heart attack is only getting higher. The sad thing is that even if people start to drastically change their unhealthy lifestyles, the damage may have already been done and the once mighty heart of youth may now be a broken down device destined for disaster. Reversing the trend of unhealthiness is not enough to protect against the heart attack. In most cases, knowledge of CPR is essential.

The term CPR is actually just an acronym for cardiopulmonary resuscitation. CPR is administered with the sole intention of keeping the blood in the body moving. When a heart attack strikes, the flow of oxygenated blood stops and it can leave the most vital organs of the body without their needed supply of oxygen. The only way to keep the oxygenated blood flowing is through the act of CPR. By administering CPR, the body can remain functional enough that it can still be saved even after the heart attack. It is in these most important of moments that CPR training becomes truly useful.

The process of CPR boils down to three very simple and easy-to-learn steps. The initial step of CPR involves identifying the breathing pattern of the person that has just suffered from a heart attack. If the pattern proves to be irregular, then the next step of the process comes into play. The second step involves the actual pumping of the chest. It begins with 2 inch compression of the chest done over 30 times and it is then quickly followed by pumps that are done at a rate of over 100 per minute. If the person still proves to be unresponsive, then the next step must be applied. This involves breathing into the mouth of the collapsed individual and it must be done until the chest is filled with air. These simple steps are the ones to keep in mind for when the most unfortunate of incidences takes place.

You can also undergo CPR training and certification program being offered by Citywide CPR in order to really familiarize yourself with this life-saving procedure.