Summertime is one of the most awaited seasons of almost everyone. Perhaps, it is the perfect time to go for a vacation and achieve ultimate relaxation or quality bonding time with the family. Then, when speaking about summer, one thing that comes first to anyone’s head is the cool, blue splashes of water, whether it’s in a beach or a swimming pool. There are lots of fun activities you can do during summer, but it can’t be denied that swimming tops the list.
In order to maximize the relaxation and enjoyment you can get in your summer getaway, it would be best to take all the necessary preventive measures in the nicest way possible. You can bring inflatable floatation devices that children as well as adults can use to prevent getting drowned, especially for those who don’t know how to swim. It’s also a good idea to choose a swimming destination where there is a reliable service of a lifeguard. However, it is also important to know what to do just in case certain preventive measures fail to protect your loved ones. For example, when someone gets drowned, the most suggested action to take is to apply cardiopulmonary resuscitation to recover the patient’s heart from asphyxiation caused by the excessive water taken inside his body.
There are three primary steps in doing CPR and these are abbreviated as CAB. First, C stands for chest compressions, which are typically done at a rate of 100 times per minute and should be at least 2 inches deep each. For little kids, chest compressions should be done mildly in order to prevent breakage of their ribs and other bones within the chest area. Secondly, A stands for airway, which means that you have to provide enough space around the patient and position his neck and head in such a way that there would be no blockage throughout his own airway. Lastly, B stands for breathing and it refers to what most people know as mouth-to-mouth resuscitation. You can do this if you are comfortable with it. Otherwise, you can just switch back to chest compressions. The basic purpose of mouth-to-mouth resuscitation is to help suck out the excessive water through the patient’s mouth. Just repeat these three steps until such time that the patient recovers normal breathing and heart rhythm or when the patient unfortunately loses his life.
Remember that summer vacations are meant to be fun and relaxing. That’s why you have to make sure that everything will be alright and there would be no troubles to get along the way. With proper planning and utmost safety, you could be at ease that you make the most of your summer getaway so that it could be a memorable one. Go for a CPR training now; this would enable you to become a more responsible and prepared person for your loved ones, not only during summer trips, but even in ordinary days at home. Feel free to check out the CPR training programs offered at Citywide CPR on its official website!
