Suggested Essential Food Nutrients for the Heart

December 3, 2013Comments Off on Suggested Essential Food Nutrients for the Heart

One of the simplest, yet most important ways to take care of your heart is to settle for a healthy diet. This would require a lot of patience, self-control, and determination in order to attain the necessary reconstruction or rejuvenation of your heart’s health. Most of all, it would be a big help if you set a positive mindset by always looking at the bright side of anything that comes along the way; you need to bear in mind that you will be doing this to decrease the chances of suffering from crucial heart conditions.

It has been said that omega-3 fatty acid is an essential nutrient for a healthy heart. Indeed, this type of food nutrient is good for the heart as it can minimize inflammation in coronary arteries, thus preventing stoppage on the flow of oxygenated blood to and from the heart. Along with docosahexaenoic acid (DHA)and eicopentaenoic acid (EPA), omega-3 fats also help prevent blood to clot within the arteries and so it keep your cholesterol and blood pressure at appropriate levels. Salmon, tuna, and sardines are among the common sources of these healthy fatty acids. Other suggested foods include ground flaxseed, oatmeal, black (or kidney) beans, almonds, and walnuts.

Another helpful food nutrient for the heart is quarcetin, which is a flavonoid derived from plants that contain natural anti-inflammatory properties. It is also an essential nutrient for preventing blood clots, which could significantly lower chances of getting cardiovascular or coronary heart disease. Meanwhile, it would be nice to include green leafy vegetables that are rich in folate into your diet as well. Folate contributes in maintaining healthy homocysteine levels in your body to lessen the risk of heart attacks, strokes, and other vascular diseases. Some folate-rich vegetables are Swiss chard, spinach, romaine lettuce, and kale.

Adding to the said important nutrients for a healty heart are coenzyme Q10 (CoQ10), monounsaturated fats, L-carnitine, lycopene, magnesium, polyphenols, and reservatol. It is best to consult your physician and dietrician to determine the most advisable food items that are rich in any of these food nutrients. Don’t put too much trust on tips and advice of non-medical experts. Much better, take further research on the foods that are rich in the said nutrients before you decide to include them in your healthy diet.

If you happen to live with a person suffering from certain heart disease, it would be a big help to know a thing or two about performing cardiopulmonary resuscitation. The American Heart Association suggests any immediate respondent to perform CPR to the sufferer whenever there is no medical assistance available at the moment. By doing CPR, there is a chance that you prolong the loss of the patient’s life and if performed well, the patient could regain normal breathing and heart functions. See citywidecpr.com to know what it is in a CPR training. Once you have gone through a CPR training course, you will be more confident and prepared whenever the need of emergency medical assistance for your loved one comes in.