What Makes Sugar Unhealthy for the Heart
Other than fatty and oily foods, sweet and sugar-rich foods are often blamed when someone suffers from a certain heart disease. The various explanations come in a long list but some of these are merely myths or rumors. Anyway, it would be a big plus for a person taking care of someone with a heart disease to know the real correlation between sugar and this kind of fatal disease.
It’s a fact that the human body needs sugar as a means of energy. However, sugar intake should be kept at prescribed level only because once you go beyond this; it is no longer healthy for you. Excessive sugar intake is likely to cause fat buildups and if this happens continuously, this would result to a heart disease, aside from obesity – a medical condition nobody wants to suffer from. With regards to the heart, too much sugar becomes unhealthy when the accumulated body fat gets stuck inside the blood vessels. This could affect the flow of blood to and from the heart. Thus, the heart tends to function abnormally as more and more clogging is developed within the blood vessels.
Meanwhile, another way for excessive sugar intake to become unhealthy for the heart is when you have gained weight drastically. If you have noticed, almost all obese and overweight people are likely to become less capable of doing musculoskeletal activities or anything that allows their muscles and bones to exercise. They are mostly hindered either by the huge bulge in their belly or by their lack of motivation to refrain from taking sugar excessively and other unhealthy habits. As a result, they become candidates for high blood pressure and heart conditions like heart failure.
One thing you can do to prevent too much sugar consumption is by choosing the types of food you eat. Most fruits are advisable because they only contain sugar level that is enough for the body’s energy. Sugar level is basically measured in terms of glycaemic index or GI. Generally, low GI foods are good for the health and those with high GI are to be avoided. Common foods with high GI include candies, chocolates, processed and artificial sweeteners, and soda. Furthermore, you could avoid getting tempted to eat high GI foods by suppressing your appetite. As much as possible, get yourself hydrated so that you will feel full often and for a long period of time. You should also avoid stressful situations and environment or have enough rest and sleep so that you won’t tend to think you deserve to eat sugar-rich foods that entice you most.
If the extent of the effects of excessive sugar intake has triggered a fatal heart disease, the next best thing you can do for a sufferer is to learn doing cardiopulmonary resuscitation (CPR), even just the basics. Proper CPR training could be a big help to make you a prepared and responsible lifesaver for someone at risk of heart attack and other deadly heart conditions. See more details about CPR training and other helpful tips for the heart at citywidecpr.com.